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Why is my waist size important? NHS.
You can have a healthy BMI and still have too much tummy fat, meaning you're' still at risk of developing these diseases. To measure your waist.: find the bottom of your ribs and the top of your hips. wrap a tape measure around your waist, midway between these points.
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Waist size may be a predictor of life expectancy Mayo Clinic.
Specifically this data showed that men with a waist circumference of 43 inches 110 centimeters had more than a 50 percent greater risk of death than did men with a 37-inch 94-centimeter waist. For women, those with a 37-inch 94centimeter waist had an 80 percent higher risk of death than did women with a 27.5-inch 70-centimeter waist.
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Assessing Central Obesity: Waist Circumference myVMC.
WC has been shown to be one of the most accurate anthropometrical indicators of abdominal fat. It is closely correlated to the waist to hip ratio WHR, but is thought to be a more reliable measure of abdominal fat; the WHR can mask the status of abdominal obesity with a disproportionately large hip circumference.
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How to Measure Waist Circumference for Health.
How to Reduce Your Waist Measurement. If your waist circumference is in the high-risk range according to the table above, working with your doctor and a registered dietitian to lose body fat and reduce the fat in your midsection can improve your health and well-being.
How to Measure Your Waist Circumference and Waist-to-Hip Ratio dummies.
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Waist Measurement vs Body Mass Index Cancer Council Victoria.
A waistline measurement is a better indication of fat distribution. BMI doesn't' provide an accurate measure of fat versus muscle mass. Our research shows that a waistline of more than 94cm for men and 80cm for women increases the risk for some types of cancer, while a waistline of more than 102cm for men and 88cm for women greatly increases your risk. Many people measure their waist incorrectly in the wrong spot, or rely on their belt or trouser size, which is often inaccurate.

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